Podcast: “End Your Fear”

Take charge and form the smile of happiness, relaxation and ease on your face so that you can be an influence of calm insecurity to others who see that face go about your day. Live your day in this piece and in this calm when you get stress, close your eyes and ice to nose knows the heart in a ruby red arc in love with yourself in the world than feet to ground. Do that any time. Even in public, you don’t need to close your eyes. You can do it waiting in line. Really anything that you do. Eyes to nose, nose to heart, feet to ground. Fear is a disease that spread one person to another, one group to the next. We can stop this illness of fear today, right now, in this second, by listening to this meditation to this talk again and again in doing the short exercise. In taking the ideas as your own, we could be calm. We can be at peace. We can extinguish fear in any moment by choosing to love instead, but choosing to have peace in her mind and ease in her body. Look to your heart and let your heart rule you every thought, every word, every action and that heart behavior that heart focus will reduce stress, tension and, well, eliminate fear. To a great degree, if not completely. Fear is a choice that often is no good in of no help. Yes, we sometimes need to react in fear can get us to safety. But so often in our society, there’s really no need for fear it all. So choose love. Take the thoughts of the sexier size, take the Qigong eyes to knows and has a heart feet to ground. Think of love. Be compassion in your mind, in your heart, in your day. Everything you think, say and do choose something better for yourself in the world, in fear will diminish. Choose love and ease and calm in the world and in you again to repeat. There is no fear. There may be stress and fear in the air, but look away and instead see love. See piece inside. You see peace in the air surrounding the world and your life deep inside us. There is no fear. There’s no problem, stress or hate within us at our core, there’s only love and peace and calm beauties be apiece and know yourself as we know ourselves deeply. We access an eternal consciousness of love, protection and care, and you, Congar oh, to that eternal deep within you. Anytime you want, Just listen to this podcast again and again. Follow the simple exercise. Take the suggestions, become at ease and know yourself. Fear is a response we choose to make. Believe it or not, it’s, it seems, very much in most situations that something else is making us afraid. And indeed, something might have provoked our fear. But we can take charge. We can relax. We can be calm and do the best thing for ourselves and others. Be happy with your life. Respond in peace. Fear diminishes when you simply do a gratitude list. List the things you love and like the things your rightful for perhaps beginning with the fact that you have hands and feet. If you do that, you have a mind that can think. Do you have emotions that can change is something good and better Count the things that you enjoy. See your life as blessed because I suggest to you it really is. If you can get to that point of blessing and feel it in yourself. I suggest that all of us are blessed regardless of the circumstances of our lives and what we’re struggling with. And that blessedness is what I take you to. And these talks these meditations in our website immortal now dot com please today be at ease. Be a peace and calm. Give yourself the order. Your brain can control your brain. Tell yourself to be a tease. Tell yourself to be a peace and calm. Close your eyes now again and let’s do this little Qigong Exercise for peace. Common stability. Close your eyes. Breathe easily and observe your breath. Don’t control it. None of this breathing your nose without your mouth. No, this breathing deeply breathe out absolutely gets your mind away from your breathing office. Mental thoughts. The well intended will only interrupt you from finding your perfect breath. Neurologically. I assure you that your body knows how to breathe a perfect, normal, deep and eternal breath of goodness. Levin Calm. Simply observe yourself breathing in calm and love. Don’t control a don’t count, sir. Press gets your mind away. Put it on a shelf and simply quietly observe your breathing. There’s nothing you have to do after you’ve done that for a little bit. There is something you have to do. You have to visualize gently with your eyes closed as you’re breathing easily, calmly in a beautiful way with your eyes closed. Eyes to nose knows the Hartner ruby red arc with your eyes closed gently. Imagine you can see to the tip of your night to the tip of your nose. Don’t stress or strain eyes to nose than a ruby red are going out from your nose about four inches and into your heart. And don’t worry about what color the ruby red has to be about exactly what the ark needs to look about. And B that’s not important at all. You’re thinking too much, just ice a nose and that’s a heart and a ruby red art. The less you think, the more powerful these exercises and his podcast will be for you. You don’t need to think thinking is just the tool for certain tasks like working, getting home to the right address, eyes to nose knows the Hartner ruby red R repeat and repeat eyes to nose knows the heart in a ruby red are of peace and love as you’ve done this a bit, then lets your attention fall to your feet and see yourself grounded into the earth about 10 feet deep. Do that exercise any time. Any place you want, you’re now at peace. Think of peace, be it peace. Instruct yourself to feel peace and love and know that there is compassion and strengthen you. Compassion, justice, A feeling of well being with yourself. It’s who you are in a feeling of well being for everyone in the world and everyone around you, regardless of the nature of those people, regardless of other someone’s your friend, whether they’re good or bad with their intentions or their actions just know and perhaps, except with compassion, that everyone is struggling in. Some people in their struggle, choose to act in an unconscious, difficult and harmful way. You can still have a respectful love and compassion with their suffering and with their confused behavior that does not serve them well. There is love and strengthen you. You are a piece. Feel it. No, it and instruct yourself in that manner. Tell yourself there is peace in new. You are a piece. Tell yourself there is love and you You are in love with everything. Everywhere There is love, as this created world and beyond. The world is peace. The world is compassion and at ease. There is no fear. Choose love, Choose peace and compassion right now. Today, this instant, make a little choice while I’m talking while you’re listening. Deep inside your calm and at ease, there is no fear within. There’s only peace. There is peace when there’s love. When there’s understanding and kindness, we are relaxed and at ease. Choose peace, become form A smile on your face, remember, and keep it there. Smile for other people, Happier smell are sad, Happier Smith. Smile for other people. When you walk down the street when you go in the door and then evoke a feeling of happiness in goodwill, just a little. Don’t be a cause of hardship. Harmon Alienation for other people that encounter you simply as they walk by on the street. Fear is a disease again, I repeat, fear is a disease that spread one person to another. Dis ease. Spread one person to another, one group to the next in fear. If it progresses, can produce really terrible behavior in populations and individuals. Fear is a disease that spread one person to another one group to the next. Yet we can stop this disease. This illness of fear today, right now in this second, by listening to this podcast right now by repeating it again and again by doing the exercise these simple little exercise she going exercise I’ve shared with you will change your life if you practice it throughout the day. She’s love instead of whatever is stressing you out. Choose peace in your mind and ease in your body. Look to your heart and let your heart rule. Instruct your love in your heart to take over your life and care for you. Fear is a choice that often serves us little and his know how. Yes, we need it sometimes to react and get to safety. But so often in civilization, fear is uncalled for. Think about that. Deliberate that an inventory or fear fears that aren’t helpful. Breed them, thank them and send them away. Choose to just today and right now something better for yourself. You know so many things better and conduce just this little instant. Think a better thought smile a better smile. Send a happy and supportive text to a family member. Lead one or friend. Choose something better for yourself. Something better to do something to improve the world in your fear. Well diminished, I promise. Try it. Choose love and these become in the world. Become within you go in peace. Form a smile. Enjoy the day. Be at peace. Be an example of calm strength, instability to the world. Bless you and keep you that is all.