In this meditation, discover the compassion at your core. Find peace, bliss and infinite calm. — #VisualizationMeditation #Qigong
Compassion at Our Core
At our core, we’re compassionate and good. We can feel this if we look.
Within, we’re relaxed and at peace; still and calm.
In this calm our soul resides, our immortal self at perfect ease.
[Listen on Apple Podcast] [Download the MP3] [See podcast website]
You Are at Peace
Have compassion. Be calm and know the peace of your eternal self.
You are good, alive and gold.
Meditate Now
Meditate with John Harrigan: Author, Qigong Master and founder of the website ImmortalNow.com where we teach the Secret to Immortality, Qigong and Personal Growth.
Discover the Secret to Immortality
To begin a path of eternal life on earth, go to ImmortalNow.com and read the blog; see our book; try the course and join Immortality LAB!
- Blog
- Book
- Course
- Immortality LAB
Transcript
0:01
Compassion and calm, deep inside every cell, every muscle, every bone and all around us.
:
0:13
Throughout the day there is compassion and deep calm.
:
0:21
Think of the word, “calm” — relaxed at peace in every part of you. From head to toe, lungs, heart, kidney, stomach, throat, compassion, peace and calm, love and goodness, security and hope.
:
0:49
Every thought of happiness, all the feelings of peace are with you. Deep inside, happy and good, compassion, peace and calm.
:
1:07
Pay attention to your breath. Breathe easily in and out. Don’t force your breathing. Simply let the perfect breath occur as you’re at peace at calm.
:
1:26
Sit down if you can. Eyes shut, looking through eyelids to the tip of your nose. From the tip of your nose, a ruby red arc comes out three or four inches, curves into your heart. And just stay in this place. Eyes to nose, nose to heart in a ruby red arc.
:
1:48
Your body is calm and at bliss; all the day is good. Heaven is here for you now. Heaven is here, in the flesh, as who you are, and all around you.
:
2:03
Heaven is here with calm, compassion, love and happiness. Everything is good inside you. Everything is good in the world.
Speaker 1:
2:20
You feel your heart of gold, the perfect you, the goodness of life. Everywhere you look in everything you think — relax, be calm, have peace. Eyes to nose, nose to heart in the Ruby red arc, feet to ground, rooted deeply.
:
2:45
At ease, in love, happy, relaxed.
2:50
There is no time; we are right now. No yesterday, no tomorrow. We live in the moment, immortal now.
:
3:02
We live in the moment, immortal now. At peace, relaxed and calm. Happiness and good.
:
3:14
Eyes to nose, nose to heart in a ruby red arc, feet to ground.
:
3:24
At peace; at bliss, relaxed, compassionate, fine.
