Too much fear, held too long, makes us blind

and easy to anger.


A little fear may save our life, in an emergency.

This is how fear is designed.


But the challenge of modern life is the

containment of fear, so it does no harm.


Fear that is held in ourselves for too long,

beyond the time for appropriate use, can

hurt us from the inside out by distorting our

thoughts and feelings, by giving forth actions

of harm to ourselves and others for no

productive reason.


Fear, held too long, can destroy us and make

life wrong.


John F. Harrigan
John F. Harrigan

Author, Speaker, Qi Gong Master