Fear, held too long, turns to hate.


Hate is wrong; it is a state of mind

that does not think, a state of mind

that causes harm.


Hate and resentment, held too long,

begin to look like fact and make our

senses numb.


In a condition of hate and resentment,

we cannot make good decisions.


We can’t help but do harm.


John F. Harrigan
John F. Harrigan

Author, Speaker, Qi Gong Master