Meditation – “No Drama”

0:01
There is no drama at our core, the soul of who we are. There’s only peace and love.

0:10
Peace and love, are who we are, eternal love that’s calm and strong.

0:16
Let’s feel that core of who we are, and know our peace and love right now. Peace in our body, love in our mind, a day of light and good.

0:30
This is John Harrigan, Qigong Master and founder of the website, ImmortalNow.com, where we teach the Secret to Immortality.

0:42
There is stillness, quiet and calm in our soul. There’s no drama in who we are, no reactivity, but instead there’s peace and calm to feel right now.

1:00
The peace, deep peace inside you at your core. Think of the world. Think of the word peace in front of you. p a, c e, every letter of the word is calm, strong, happy in giving. Take that word now, peace inside you in two years.

1:28
Feel peace in your stomach and heart. Feel the calm and blissful core of who you are. Feel relaxed, at ease and know yourself.

1:43
Feel calm in your body, in your skin, in your eyes and neck. Calm and ease in your toes, in your feet, in your arches, in your thighs and in your back, in your throat, in your belly and chest.

2:03
Feel blissful ease all around you, and physically, in every part of you arms, neck and head.

2:15
Feel blissful ease in your arms, your forearms, your biceps, your shoulder, neck and throat. Feel your throat relax. There’s nothing you need to say or do. See love and light in your hands. Relax and accept who you are. Observe your breath.

2:42
And this is the key — finding your soul — with this simple exercise. There are more Qigong exercises on our website, ImmortalNow.com.

2:55
But if all you ever do is simply sit, close your eyes, relax and observe your breath … with the intent of finding your soul and your core of immortality … if you do these simple things, immortality will slowly emerge and come forth as the true and real you.

3:17
The true real you is who you are right now. But we’re so often caught up in our plans, our habitual plans for the day: what we need, what we have to have … where we need to go …will we live; will we die; will we get this; will we get that? Will things work? Will things succeed?

3:36
We are our eternal selves right now as you’re thinking, as you’re listening; this is the immortal you and me, but we distract ourselves with desires, needs and worries. So sit down, relax; be calm; close your eyes observe your breath.

3:54
Relax and let that immortal, perfect you of love and good arise as who you are.

4:09
See love and light in your body, in your hands, relax, and accept yourself. Observe your breath. Don’t control it. simply observe whatever you’re doing. You’re getting a little stressed in the day, driving your car weating at a light in a meeting … calm down for one second, and observe one breath.

4:33
Your body knows the perfect breath, peaceful, calm and strong. Your body knows that it is eternal light and energy: perfect, solid and good, happy and at ease.

4:45
Your body knows itself. Your body, I suggest, is your soul. It’s here and now as the perfect you immortal, eternal and good.

4:58
Bless you and keep you.

5:00
That’s the end of the meditations