Try this simple Qigong meditation for compassion, love and bliss. Be happy and at peace. Activate your core of lasting life.


[See our podcast website — Download the  MP3 ]

You Can Do It!

Meditate with John Harrigan: Author, Qigong Master and founder of the website ImmortalNow.com; where we teach the Secret to Immortality, Qigong and Personal Growth.

Have a day of love and peace; know your compassionate core.

You are immortal now. Really, you are!

The Secret to Immortality

We’re born to live forever; happy, joyous and free.

The original design of our body does not include illness and death. Physical immortality is a fact we can live in this life.

To get going with the Secret to Immortality: read our blog; see the book; try our course; join immortalityLAB … and listen to our podcast!

1. Blog — https://immortalnow.com/blog/
2. Book — http://bit.ly/immortalbook
3. Course — http://bit.ly/ImmortalityCourse
4. immortalityLAB — http://bit.ly/ImmortalityLAB
5. Podcast — http://immortalnow.buzzsprout.com/

Transcript

0:00 Welcome to Meditation for Immortality, number two. Relax; sit down, breathe easily and deeply. Close your eyes. Hands on lap above knees. Breathe easy in and out. Don’t control a thing. You have the perfect breath within you.
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: 0:34 You have a core of immortality that’s strong and pure, compassionate and good. Eyes to nose, nose to heart in a ruby red arc. Breathe in and out. Calm and deep. Relax. Eyes to nose, nose to heart in the Ruby red arc, feet to ground, rooted deep.
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: 1:11 Relax your body from head to toe, your throat, your shoulders, your face, your neck, your feet, your thighs, bottom, your stomach. All of you relaxed and at ease. You are immortal now. You are who you are — compassionate and deep, in love with your soul, in the world as you are.
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: 1:46 Eyes to nose, nose to heart, feet to ground.
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: 1:52 You’re surrounded by a Ruby Red Love … that is your soul, that is the consciousness of life.
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: 2:04 You exist in perfect love and bliss as who you are: It’s your soul; it surrounds you; it’s the world, a world of compassion in good
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: 2:18 Eyes to nose, nose to heart in a Ruby Red Arc, feet to ground. Breathe easily in an out. Just observe. Observe the goodness that you are. Observe the natural strength of your soul and your flesh, the immortal you, the perfect and eternal good that breathes in and out as you are. In and out; perfect love. Immortal you. Goodness and strength. Happiness and bliss, in and out, at ease.
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3:06 Eyes to nose, nose to heart, feet to ground.
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: 3:11 You’re perfect as you are right now, where you sit as you breathe. You’re perfect and good and complete, happy and safe, secure.
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: 3:24 You belong.

John F. Harrigan
John F. Harrigan

Author, Speaker, Qi Gong Master