Think of health and strength in your body and mind. See it in you. Feel perfect health; feel calm and fully strong.
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Alive and Well; Secure and Calm
We’re healthy, strong, immortal now — in one place, at peace and full of grace.
We are alive and well with healthy, happy, vibrant life in every cell of our being and body.
Don’t Try so Hard
The overuse of will, and even the unconscious intention to control, short circuits our body and our immortal capabilities.
So these daily meditations are incredibly important to relax, get calm and let go of excess will.
You Can Let Go
Let go of that control that you want … that fight or flight, trying to survive, trying to prevail.
Ambition, getting ahead, acquisition, gaining material … let it all go, and simply observe your beautiful and perfect breath emerging, happening from deep within you … bringing peace, joy, happiness, bliss, relaxation and calm to your body, that is immortal now.
Welcome to the Podcast
You’ve discovered “The Secret to Immortality Podcast” with John F. Harrigan: author, Qigong Master and founder of the website, ImmortalNow.com, where you’ll find Personal Growth, Qigong and the Secret to Immortality.
In this podcast, you’ll find daily meditations for strength and calm plus weekly Immortality Talks on the Secret to Immortality for happiness, strength and lasting life.
The Secret to Immortality
Learn to be happy, joyous and free with eternal vibrance in your day.
The Secret to Immortality helps you unlock your full human potential.
This way to lasting life has three parts:
- Mindfulness for Immortality
- Qigong for Lasting LIfe
- Immortality Coaching
With “Mindfulness,” you gain awareness of thought, word and action to create the life you want.
“Qigong for Lasting Life” is an ancient Chinese meditative art that focuses specifically on physical immortality.
“Immortality Coaching” strengthens and directs your progress by working with an elder farther upon the path.
Qigong and Immortality
Qigong is ancient Chinese healing art for strength, wellbeing and physical immortality.
This day, Qigong and the Secret to Immortality are within your grasp.
Begin a life of compassion and eternal physicality. Go to ImmortalNow.com and read the blog, see our book, try the course and join Immortality LAB!
Be happy, strong and free. You are immortal now … really, you are!
Transcript
0:00
Alive and well; secure and calm.
0:05
We are alive. We are healthy. We’re strong, immortal now in one place, at peace and full of grace.
0:18
This is John Harrigan, Qigong master and founder of ImmortalNow.com with your daily meditation.
0:27
Alive and strong, feel your body from head to toe. Feel and be aware of your fingers, your hands, your arms, your legs … your torso, your face, your head. Everything is relaxed and at peace; healthy, strong and good.
0:48
We are alive and well with healthy, happy, vibrant life in every cell of our being and body … relaxed and free, alive and calm in this physical moment, where you are … on the earth, grounded to this world, alive and well.
1:20
Alive and well … and perfect. At peace, strong, healthy and good. Observe your breath and don’t control it. Breathe in and out through your nose gently, easily. But don’t use your will to control the gentleness and the easiness of your breathing and bodies … simply allow your body to relax on its own; it well if you first begin with your breath, allowing yourself to breathe and not controlling it, not controlling anything.
1:57
The overuse of will, and even the unconscious intention to control, short circuits our body and our immortal capabilities.
2:11
So these daily meditations are incredibly important to relax and get calm.
2:17
Let go of that control that you want … of that fight or flight, trying to survive, trying to prevail.
2:27
Ambition, getting ahead, acquisition, gaining material … let it all go, and simply observe your beautiful perfect breath emerging, happening from deep within you … bringing peace, joy, happiness, bliss, relaxation and calm to your body that is immortal now.
2:53
You and I living this physical moment, where we are in the flesh … calm, relaxed, at peace and not controlling anything, but allowing our perfect life to take place, and allowing our perfect body to emerge healthy and strong … observing that calm and perfect breath, so calm and at peace. Wonderful, blissful, happy and good.
3:28
Bless you.
3:29
Have a wonderful day and night
3:33
Be calm, and go easily upon this earth
