Try our Daily Meditation to help you with our current situation of challenge and opportunity. Listen and follow along for ease and comfort. Our best to you at this special time.
Daily Meditation
This is your Daily Meditation with John F. Harrigan, Qigong Master and founder of the website, ImmortalNow.com.
Today’s meditation will help you be relaxed, calm and full of life. Follow along to improve your day!
[Listen on Apple Podcast] [Download the MP3] [See podcast website]
Welcome to the Podcast
You’ve discovered “The Secret to Immortality Podcast” with John F. Harrigan: author, Qigong master and founder of the website, ImmortalNow.com where you’ll find Self Transformation, Qigong and the Secret to Immortality.
You’ll find daily meditations and weekly talks on the Secret to Immortality for happiness, strength and lasting life.
Qigong and Immortality
Qigong is ancient Chinese healing art for strength, wellbeing and physical immortality.
Qigong and the Secret to Immortality are within your grasp.
Begin a life of compassion and eternal physicality. Go to ImmortalNow.com and read the blog, see our book, try the course and join Immortality LAB!
Be happy, strong and free. You are immortal now … really, you are!
Transcript
0:01
Relax, be calm and free … immortal life in you, in me, within our body and our soul.
0:16
The perfect calm in both of us, at peace. relaxed at ease.
0:25
Observe your breath. Don’t control it. Just observe how you breathe with ease and gentleness, kindness and love, relax, and breathe. Observe your breath.
0:49
This is John Harrigan with a daily meditation. I’m a Qigong master and founder of the website, ImmortalNow.com.
1:03
Relax, and breathe, at ease and calm, the perfect breath … in and out, just observe and don’t control a thing. Observe your breath.
1:20
We breathe with kindness, love and good. From our eternal core, the essence of who we are, relaxed and calm. Breathe in and out at ease.
1:39
The perfect you and me.
1:44
Our body, our muscles, our organs are pure and clean, relaxed and calm, functioning well, happy and strong. Relaxed at peace, at ease … immortal, you immortal me.
2:06
Eternal world — a garden of Eden that is our physical home right now where we sit, as we listen.
2:18 [Due to time constraints, we’ve stopped editing the transcript here. If you have experience editing, and would like to volunteer, please contact us to hear about volunteer benefits.]
Unknown Speaker 2:18
Breathe Easy in an out. eyelids shut. Nose to heart in a ruby red arc.
Unknown Speaker 2:30
in an out our breathing, we observe it but don’t control. Happy at ease. Eyes to nose, nose to heart, a ruby red arc, three to four inches outward into your heart in an out at ease and calm, whole, secure and strong with every version We observe. Observe your breath and don’t control a thing. Don’t control how you breathe. Just observe.
Unknown Speaker 3:13
Your body knows the perfect breath. Your body knows the immortal you That’s who we are inside. at peace, eternal now at ease. perfect life and good eyes to nose, nose to heart, feet to ground rooted, 10 feet deep. grounded to the earth relaxed and at ease hole and calm. Perfect and good.
Unknown Speaker 3:50
Observe your breath
Unknown Speaker 3:53
the source of life in you eternal good. The perfect breath takes all of life connects within. Makes us whole and calm at ease and good, the perfect breath and me and you is happy, good, relaxed at ease. We’re calm. throughout the day and night.
Unknown Speaker 4:25
We return to our breath, pausing to relax and observe the eternal breath of good and ease and calm. This is John Harrigan at immortanow.com
