Use the word, OM, to relax, be calm and manifest your immortal nature. As you say the word, OM; hold the idea of bringing forth your eternal self — the wellness, good and happiness inside you.
Welcome to the Podcast
You’ve discovered “The Secret to Immortality Podcast” with John F. Harrigan: author, Qigong Master and founder of the website, ImmortalNow.com, where you’ll find Personal Growth, Qigong and the Secret to Immortality.
In this podcast, you’ll find daily meditations for strength and calm plus weekly Immortality Talks on the Secret to Immortality for happiness, strength and lasting life.
The Secret to Immortality
Learn to be happy, joyous and free with eternal vibrance in your day.
The Secret to Immortality helps you unlock your full human potential.
This way to lasting life has three parts:
- Mindfulness for Immortality
- Qigong for Lasting LIfe
- Immortality Coaching
With “Mindfulness,” you gain awareness of thought, word and action to create the life you want.
“Qigong for Lasting Life” is an ancient Chinese meditative art that focuses specifically on physical immortality.
“Immortality Coaching” strengthens and directs your progress by working with an elder farther upon the path.
Qigong and Immortality
Qigong is ancient Chinese healing art for strength, wellbeing and physical immortality.
This day, Qigong and the Secret to Immortality are within your grasp.
Begin a life of compassion and eternal physicality. Go to ImmortalNow.com and read the blog, see our book, try the course and join Immortality LAB!
Be happy, strong and free. You are immortal now … really, you are!
Transcript
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0:01
In this meditation we’re going to use the word arm om to relax, become and manifest our eternal nature.
0:10
I’m John Harrigan Qigong master and founder of the website and immortalnow.com.
0:18
So with the word arm om as we go ahead, remember also the words relax the word calm and the idea that we’re bringing forth our eternal nature.
0:33
So we’re going to set up this meditation sit down, get comfortable, close your eyes, a hands on your thighs up near your knees, palms down. Again, we’re going to use the word arm. But also think of the word relax.
0:54
Think of the word calm. And the idea that gentle intent that we’re managing festing our eternal nature as we go ahead. Let’s speak in gently and quietly voice the word arm OM With your mouth open, you begin arm and you close your mouth halfway through. As you voice the M very gently and almost silently to yourself.
1:25
Let’s give it a try. Say the word OM. You’re sitting down, your feet are flat on the floor, hands on your thighs up, you’re up near your knees, your eyelids are close, saying the word arm.
1:46
OM,don’t worry about what o m means. It’s not the meaning of the word. It’s the vocalizationI am all that is and then just hum the word arm with your lips shut completely gently Shut up.
2:34
I am
2:37
feel this arm this relaxing, beautiful arm from your head to your toes going from your head. Moving down your body, your shoulders, your arms and your legs and your feet into the ground arm. I am with arm fully present in love with life all that I am Logging to the world. OM
3:05
We are together. OM
3:10
Again, don’t think of meaning it has no meaning. Let your mind relax. And remember the word relax. Remember the word calm we’re always in every meditation working towards relaxation. Working towards calm observe your breath. Don’t control it. Eyes to nose with eyelids shut nose to heart never be red arc feet to ground.
3:38
OM, I’m, I’m perfect alive and good. The world is well. Oh, I’m just keep repeating easily, gently. OM, I’m letting that sound take you to the core of who you are to the beautiful level. Good in your soul. And understanding that soul emerges in the flesh in your body and every cell in organ and on OM perfect life OM, and you and me, living alive in the world perfect life on Earth. Beauty, success, happiness and good everywhere we look om throughout the day, Repeat the word arm. Think of this exercise. Repeat and listen to the exercise if you can. Plus, you all have a wonderful day.
