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John F. Harrigan

John F. Harrigan

Author, Speaker, Qi Gong Master

Qigong, Self-care, Physical Immortality
Core Teaching
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The Good of Negative Emotions

Once revealed and understood, negative emotions lead to a greater strength and knowing than the experiences they hide.
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Exercises
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Hate Leads to Love

In hate, we do harm to ourselves and harm others. The hate we feel is our own hate, caused by ourselves, and no one else. We are the only ones who can stop it. This
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Core Teaching
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How Fear and Hate Do Harm

Fear, held too long, turns to hate. Hate is wrong; it is a state of mind that does not think, a state of mind that causes harm. Hate and resentment, held too long, begin
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Core Teaching
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Too Much Fear Makes Life Go Wrong

Too much fear, held too long, makes us blind and easy to anger. A little fear may save our life, in an emergency. This is how fear is designed. But the challenge of
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Core Teaching
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Loving Everyone is Hard

To love everyone and everything is difficult. It is not something a certain part of our brain naturally wants to do. Some of our neurological anatomy is designed to fight or run from
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Exercises
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Exercise: How to Create Good Feelings from Bad

Bad feelings lead us to good thoughts and personal "Gold." Find one bad feelings: a hurt or injury from another, a resentment or ill will of your own toward someone else. Specifically, there
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Core Teaching
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Talk: “Immortality Is a Word and a Thought” Parts 1-4

Part One: "Immortality Is a Word and a Thought" Part Two: "Immortality Is a Word and a Thought" Part Three: "Immortality Is a Word and a Thought" Part Four: "Immortality Is a
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Core Teaching
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Who Are We?

Sometimes a dictionary definition says it best: Ho·mo sa·pi·ens // // /ˈhoʊmoʊ ˈseɪpiənz/ Show Spelled[hoh-moh sey-pee-uhnz] Show IPA –noun 1. ( italics ) the species of bipedal primates to which
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Core Teaching
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We Are Immortal Now!

We are not working towards immortality, trying to attain immortality, tying to transform, progress, evolve or metamorphose into an immortal expression: we already exist this way. We were born immortal; it is a trait
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Core Teaching
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Love Is Yours

Love is the nature of our soul. Find yourself, and love is yours forever.
by John F. Harrigan
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Qigong, Self-care, Physical Immortality

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