Use the word, OM, to relax, be calm and manifest your immortal nature. As you say the word, OM; hold the idea of bringing forth your eternal self -- the wellness, good and happiness inside you.
Daily Meditation: To help you with our current situation of challenge and opportunity, we've begun daily meditations to help you relax, be strong and well. Simply listen and follow along for a better day. Our best to you at this special time.