Discover how to activate your love and immortality with this positive meditation.
Listen to this Meditation for Love (3:28)
This meditation is an exercise for love and empowerment. It works best when you do it two or three times a day.
In the second half of the meditation, take my voice as your own, and repeat the words I say as self affirmation.
Be well and good luck!
Love Is Everywhere; It Really Is!
Love is everywhere within us and the world, yet we must often be the first to love.
If we want love in our lives, to feel the warmth of human compassion, we may need to love first and not wait for love to come to us.
When we are the first to love, the world can respond in a beautiful way!
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Your Qigong Master
Hello, This is John Harrigan, your podcast host. I’m an author, Qigong Master and founder of the website ImmortalNow.com where we teach “The Secret to Immortality,” Qigong and Personal Growth.
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Complete Transcript of Meditation
Welcome to the meditation, be the first to love. This is John Harrigan Qigong master and founder of the website, immortalnow.com.
Be the first to love in your day in your life and today. Be the first to love. Relax, sit down, close your eyes. Breathe easily, gently and observe your breath. Don’t control it. relax and breathe easily observe your breath. Don’t control it.
With your eyelids shut. Imagine you can see to the tip of your nose from the tip of your nose. Visualize a ruby red art going out three four inches in curving back in gently to your heart. Relax, observe your breath, eyes to nose, nose to heart in a ruby red arc.
Now let your attention gently easily fall to your feets. And see yourself rooted deeply into the earth like a tree. Eyes to nose, nose to heart in a ruby red are grounded to the earth secure, steady and calm as who you are. as who you are.
Join with the world in love as who you are. Think of love. have love in your heart. Tell your body to love tell your brain to love. we instruct our brain with our brain. And our brain responds to your request.
Request your brain to love your heart, eyes to nose, nose to heart in a Ruby read our see that feel that heart connection. Eyes to nose, nose to heart in a ruby red arc.
Instruct yourself to love I am love. I’m full of joy and light. I’m full of joy and security. I’m steady. I’m strong. I’m loving the world and myself. I’m loving every one. I see regardless how they act and feel. I can love and I do. I tell myself to love I feel my heart. I let it grow alive and good. happy with everything I am. And everywhere that I look. I’m in love. Because I choose to love
I create the love from the infinite core of who I am. I draw on the infinite supply of goodness and love. That is everything within me. love and peace, joy and happiness. Perfect good in all of us. Eyes to nose, nose to heart, feet the ground.
That’s the end of this meditation. bless you and keep you This is John Harrigan from immortalnow.com
