Immortality is steady and calm.
There are many answers and many paths to the same question.
Qi Gong is one practice. Qi Gong is one thing I know and do.
Qi Gong is done in silence, yet there is no silence–simply fullness
that is steady and calm.
(Below are two easy Qi Gong videos… for “steady and calm.”)
For more of my Qi Gong exercise videos, go to: https://immortalnow.com/qi-gong-videos
