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Exercises

Qigong, Self-care, Physical Immortality
Exercises
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10 Steps to Feeling Good!

The best feelings often accompany the bad. First, allow yourself to feel. When we get centered, grounded and have found ourselves---most feelings are good, and bad feelings pass from us quickly. To feel good,
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Exercises
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Hate Leads to Love

In hate, we do harm to ourselves and harm others. The hate we feel is our own hate, caused by ourselves, and no one else. We are the only ones who can stop it. This
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Exercises
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Exercise: How to Create Good Feelings from Bad

Bad feelings lead us to good thoughts and personal "Gold." Find one bad feelings: a hurt or injury from another, a resentment or ill will of your own toward someone else. Specifically, there
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Exercises
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How to Activate Your Immortaltiy

True love is shared. Immortality is activated in silence. Exercise: Why are these two sentences above presented together? Think about it; contemplate. There is no single or correct answer. Your answer today,
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Exercises
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Why We Should Not Blame

The Immortal Way does not blame. There is no blame for yourself or anyone else in the way of perfect life. To blame yourself or another is turning back and injuring again
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Exercises
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To Blame or Not to Blame?

"When we blame another person for how we think and feel, it disables our ability to live, create and heal."
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Core Teaching
Exercises
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How to Use the Power of a Dream

A dream, the dreaming process, creates our life... the day dream makes our circumstances, feelings and thoughts what they are. Wouldn't it be nice if we could control our day dreams;
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Core Teaching
Exercises
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How a Day Dream Creates Your Life

It is important to dream, or become aware of what we are dreaming. Dreaming is how we create our life. A specific dream may not come true , but it will
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Exercises
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A Life in Motion

A life is lived in motion. At rest or at work, it is the same: Our brain, cells, blood and internal organs are moving and working as a vast orchestra
by John F. Harrigan
Qigong, Self-care, Physical Immortality
Exercises
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Somewhere to Go

We are always going somewhere.
by John F. Harrigan
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Qigong, Self-care, Physical Immortality

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