“Practice one good thought, and your life will change.”



Experiment… think and practice one good thought such as:

  1. I am good; we are great
  2. I live with love and tolerance
  3. Forgiveness and grace are my way

Next, in the statements above, change all the “I” words to “We,” and see how it feels? Know that you do not do this work alone, but are joined by the masses, around the world, of good people doing the same.

See if this this works for you? You may need to practice these words with your will every day… for a few months. Practice one thought or one sentence every day for 2 or3 months, and see if you like the results? See what comes to you?

We shape, form and change our brains by what we think and say.

Practice, rehearse and think one good thought that you like, every day, for two or three months; your brain will change… see how you feel?

Do you like who you are and what you have become?

The latest research shows it takes two or three months to neurologically impact our brain through practice… forming a new habit.

Take the time; take the days. Eventually your life will change, and every day will be a day of strength, kindness and love.

We must practice to make the life we want a reality. We must practice if we are to build and create a life we want.

Nothing comes for free, yet we can make most anything we desire a reality… by work, practice and devotion to a goal. This includes healing, an end to pain and suffering… a return to health and a life that is good.


John F. Harrigan
John F. Harrigan

Author, Speaker, Qi Gong Master