Of what importance is time, if time never ends
and time never began?
Sit quietly, relax and gently focus on your
breathing. Don’t try to control anything; let your
mind wander if it wanders; then bring an easy
focus back to your breathing.
As you practice this exercise, you may experience
a deep and steady sense of self? You may notice
time is gone, and there is one single moment.
The moment is your soul.
