The best feelings often accompany the bad. First,
allow yourself to feel.
When we get centered, grounded and have found
ourselves—most feelings are good, and bad feelings
pass from us quickly.
To feel good, practice feeling; practice knowing who
you are. Feeling good consistently begins with desire
and happens through practice. We all deserve to feel
good. Goodness is who we are!
To begin:
1. Sit quietly, and be still
2. Quell judgment
Observe thought if it comes, but do not perpetuate
thinking. Random thought is natural; don’t resist.
Observe, and let it go.
3. Observe your breathing, in and out
But do not attempt to control your breathing. Simply observe.
4. With quiet, gently observe
Focus again on your quiet. If there is no quiet within you,
imagine there is. Imagine how it would feel, how it would look?
What is the shape, color and location of your quiet?
5. Allow thought to be present or absent as you sit
6. Observe your thoughts when they come
7. Do the same with feelings
In time, you will know.
With practice, you will understand.
Your feelings will come under control.
Your thoughts and life will occur with greater ease.
8. This requires practice
A thousand pages of instructions and videos could
be shown; but this is all the information you need.
The truth is simple.
9. Who we are is simple
Fear breeds complexity and confusion, so does ambition. Get quiet.
Sitting still, of our own volition, allows the “true person” to appear.
Good feelings then happen.
This requires practice.
10. Do Qi Gong
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For more help on this topic, see my talk: “Immortality Is a Word and a Thought”
