A feeling…
- Don’t deny it
- Don’t push it away
- Relax and look at it
A feeling…
- What does it mean? What does it say?
- Where did it come from?
- Do you need it?
- Do you want it?
Is the feeling constructive, helpful or informative?
Feelings often slow down and become controllable
if we look at them without judgment or interference.
When you have finished with the feeling, when you
have decided its time is up, that it has no further
purpose: Say good-bye to the feeling or put the
feeling to bed as you would a little baby.
Feelings are in our life to serve us, to instruct us,
help us grow and be safe.
Feelings are in our life to be our joy.
Our feelings belong to us; they are in our control.
