We have sculpted death into our world and nature by killing. We have made ourselves perpetual victims of our own killing behavior. We can change it.

Core Teaching

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Walk in a Different Direction

Look at death. Say no, and walk in a different direction. Death is a choice, and we can choose to live without it. But it requires "the masses" to make this happen, to take

by John F. Harrigan

Core Teaching

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Beliefs Can Kill

Thoughts create the world in which we live; beliefs are thoughts that have not changed. Believing in death, that death is real, inevitable and "natural" can make it so. The more of

by John F. Harrigan

Core Teaching

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Life Is Not about Always Feeling Good

Life is not always about feeling good or finding bliss in every moment. We may feel wonderful as we unknowingly head toward a cliff. We may feel good; we may feel bliss as we run

by John F. Harrigan

Exercises

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10 Steps to Feeling Good!

The best feelings often accompany the bad. First, allow yourself to feel. When we get centered, grounded and have found ourselves---most feelings are good, and bad feelings pass from us quickly. To feel good,

by John F. Harrigan

Core Teaching

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How to Change a Feeling

A feeling... Don't deny it Don't push it away Relax and look at it A feeling... What does it mean? What does it say? Where did it come from? Do you need it? Do you want it? Is the

by John F. Harrigan

Core Teaching

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How to Feel Your Best Feelings

(From my book, "Lessons in Love," pp 149-150) Learning to feel may be no easy task, especially for things we have learned not to feel. Pain is a basic feeling most of

by John F. Harrigan

Core Teaching

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A Simple Way to Feel Good

(From my book, "Lessons in Love," pp 149-150) When you deny your emotions and feelings, you are controlled by them and may not even know it. A simple way to get in touch

by John F. Harrigan

Core Teaching

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The Power of Your Emotions

(From my book, "Lessons in Love" pp 41-42) Sometimes we are afraid of our feelings---afraid to be sad, mad or hurt. Some of us feel that the goal is to be happy all

by John F. Harrigan

Core Teaching

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Bad Feelings Lead to Good

If we pay attention and listen to ourselves, negative emotions and difficult feelings surrender a strength we may not have known.

by John F. Harrigan

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