Get calm, be strong and immortal. Receive the gifts of your soul. This article is the second in a series that expands on my book, “Qi Gong and Spiritual Growth.” To find the first article in this series, click here.

A Calm and Beautiful Place

At your core, you exist in a perfect state.Qi Gong Book Cover Image

To find this core, meditate or go for a walk. Hike in the woods; sit by the sea. Spend time with your child.

To know your core, think of love and be at peace.

[Quote from my book: Qi Gong and Spiritual Growth.]

Our Center of Power

Our core self is our center of power, our center of balance and inner-most being.

At our core, is all our strength, wisdom and potential. At this center of who we are, we have a constant love and immortal presence.

Qi Gong strengthens our core. With all its beauty and eternal love, Qi Gong brings our core to the world.

(Related: What Is Qi Gong and How Can It Help You?)

Perfect as We Are

angel young and cute
WE’RE PERFECT AS WE ARE

To be our best eternal-selves, we don’t have to be something new, someone different or better than we already are. At our core, we are all we need to be.

As we’re true to ourselves, true to our perfect quality inside, the best of the world arrives.

Core of Peace

What are the characteristics of our core, the core of our soul, the core of anyone on this planet?

Our core is strong, good and full of…

    • Peace
    • Strength
    • Unending Love

Our core and soul are the best of the world, the best of ourselves and constant good.

An Easy Way to Live

watercolor of joyful child in the sun
BLISS, JOY AND HAPPINESS!

Have you noticed when you do something you enjoy, there’s an ease and comfort in your step?

Have you observed that doing something you like gives you peace and calm?

As we are true to who we are, life gets easier. We don’t have fight and push to get what we want.

Acting from our core is an easy way to live.

Love what You Do

Do what you love, and love what you do.

red heart

To be strong, well and immortal: act from the truth of your soul. Find your truth by doing what gives you joy. Know yourself by giving joy to what you do.

We may not fully enjoy our jobs, relationships and lives. There is always something not to like, but we can respond with love.

We can be calm and relax with a job that’s not the best. We can love a difficult friend. We can forgive.

We can make progress, every day, at crafting a life we love.

By reacting with compassion to difficult times, as well as good moments, — we can have what we want.

We Have All We Need

horn-of-plenty
ALL WE NEED IS HERE!

At any given moment, we have what we need. We have our greatest strength and power within us at our core.

Inside us there is:

    • Bliss
    • Harmony
    • Good

    Pray, meditate and breathe with ease; do what you love. Look within, and let out your perfect core of bliss, harmony and good.

    How to Get to Your Core

    Qi Gong can help you get to your core and access the gifts of your soul.

    Qi Gong can make you stable, happy and calm — aware and in control.

    I’ve found Qi Gong to quickly give me calm, stability and strength. You may also find this benefit.

    At the link below, you’ll find a simple Qi Gong exercise video anyone can do.

    (Related: Free Qi Gong Video)


John F. Harrigan
John F. Harrigan

Author, Speaker, Qi Gong Master