Video 9

QI GONG WARM-UP

Qi Gong Warm-up can be used as a stand-alone exercise for strength, calm and bliss ... yet is also used as a "warm-up" to every Qi Gong exercise.

Begin by observing your breath and not "trying" to control it. Our body knows the perfect breath and how to breathe it.

Focus eyes to nose, nose to heart in ruby-red arc. Then see feet rooted deep into the ground as a firm and strong tree.