Video 10

NAI DON GONG - QI GONG

Nai Dan Gong is subtle yet surprising in it's strength and power. It can be a workhorse in building your immortality.

There are 3 sections to this exercise: breathing Qi in and out, breathing up and down, then breathing in and out as a balloon.

Go slowly and peaceably. Don't force or try to be exact. The strength in a Qi Gong exercise is not in the details, but the doing of it.