Is it possible that something as simple as awarenesscan change the world?
Yes it is; awareness changes everything! The act of being aware, paying attention to something, changes that thing.
As we become aware of something, we can change it, control it and make it something good. What we do not know, we can’t affect.
If we are aware that we create the world, that we aren’t victims of fate or random events… we can make our lives what we most desire.
If we are aware that we create the quality of our lives by choosing our thoughts, words and deeds… we become the captains of our fate.
If we know that all the world is affected by what we do, we begin to mature and grow.
As we take responsibility for what we experience, we can make the world a better place. We can bring forth the thoughts, words and actions that will give us the life we want.
Chose to be aware today, to better know yourself. Awareness, practiced every day, will give you power and grace.
The only fate at work in life, is the fate that you choose. Become aware today.
Meditation can be simple and quick: If we are at work or in our car, waiting for a light, we can breathe deeply and notice our breath, not forcing it, but placing gentle attention on how we breathe. This process is powerful over time.
Meditation Is Easy
Meditation is easy! In meditation, we shift our attention away from:
worry
concern
anger
In meditation, we shift our energy from a distracted and unproductive thought, to finding peace within us.
Anyone can meditate, at any time, in any place. In meditation, we can find our true identity, an identity of love and peace.
If you feel you can’t meditate, simply shift your attention to something good: a good thought, a good book or a good website. And do something good for someone else!
Our True Self Is Good!
As we experience our true self, love comes alive.
When we experience the true person we are, outside of worry and concern… When we experience ourself without injury or troubled thought–we experience who we really are, an identity of love.
We can find this identity of love by practicing any type of meditation or good activity that will shift our attention away from worry and fear—toward a relaxed expression of love.
CLICK HERE to read over 200 Inspirational Blog Articles, from 2009 to 2007.
Qi Gong Endorsement
“If you want to be healthy and live to 100, do Qigong.”
- Dr. Mehmet Oz
Qi Gong in the News
New York Times April 5, 2007
"...people are chasing longevity, stress reduction and improved health through mind-body practices like qigong. ...the inner health of the body is just as important as the outer health."
Wall Street Journal, January 9, 2009
"'Alternative' Medicine Is Mainstream -The evidence is mounting that diet and lifestyle including practices such as Qigong, Tai Chi, and Yoga are the best cures for our worst afflictions."
Wall Street Journal May 13, 2003
"The Next Yoga: a Sweat-Free Workout
Giving Up on Perfect Pecs, Boomers Embrace Qigong -- Is Qigong Tiger Wood's Secret Weapon?"
Los Angeles Times April 24, 2007
"A new study published in the Journal of the American Geriatric Society describes the "striking immunity-boosting effect" of Tai Chi, the most well-known moving form of Qigong. Tai Chi "builds aerobic conditioning. It relaxes the body's response to stress, which tends to intensify as people age. And it increases the flow of blood and oxygen to the brain".
Harvard Medical School, May, 2009
"The Harvard Health Review calls Tai Chi "medication in motion" and describes how tai chi when combined with standard treatment is helpful for a range of conditions including arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson's disease, sleep problems, and stroke. --- Harvard Medical School, Harvard Health Publications, May, 2009" --- (From www.qigonginstitute.org)
Follow me on Twitter 
